Sacred tree of the Mediterranean countries, a symbol of longevity and strength, the olive has undeniable virtues on our health. Its leaves and fruits are indeed renowned to bring shape and longevity.

Olive oil: Detoxifying

Medical research agrees: a cholesterol-lowering effect of olive oil, detoxifying and regenerating. With 70% monounsaturated fatty acids which act as true cleaners and protectors of the arteries, digestive system and bladder, this oil away from cardiovascular diseases. Nutritionists recommend substituting olive oil or butter, margarine and cream loaded with saturated animal fats. Substitution that reduces up to 70% risk of recurrent cardiovascular disease or death for people who have suffered a heart attack.

American scientists are able to add to his long list of virtues that the protection against breast cancer. Olive oil would decrease the interference of a gene involved in the transformation of normal cells into tumor cells gene.

Olive oil: which to choose?

Be careful, there are four kinds of olive oil!

Many consumers use a product thinking of exception, in fact the only really interesting is the extra virgin olive oil. Obtained by mechanical processes, the acidity does not exceed 0.8%. To be sure you are not mistaken; check that the oil carries one of these two phrases: "AOC" or "Identity Geographically Protected".

As for oils that do not come from the European Union, only the country of origin is permitted.

See also:

4 natural secrets for soft skin

Olive oil: a beauty food

It is mainly used to consume on our salads, but it is also a cosmetic soothing, healing and protective, which can very well be applied to his skin and hair. Regenerating, emollient, softening, anti-desiccant and anti-oxidant, olive oil helps to effectively protect the skin from external aggression. It draws its effectiveness in its active ingredients including the famous fatty acids. Another advantage is the presence of vitamin E slowing skin aging. Recent studies have even shown the protective effect of olive face sunlight.

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