While some women sail through pregnancy with ease, for several it will be extremely troublesome due to nausea and vomiting. Vomiting, additionally called morning sickness, could be a traditional a part of pregnancy, particularly throughout the first 3 months (first trimester). In fact, over sixty five p.c of girls have this drawback throughout pregnancy.

Peppermint is one herb that may cut back nausea, morning sickness or vomiting throughout pregnancy. It helps calm the abdomen and successively reduces nausea.
  • Add one teaspoon of dried peppermint to a cup of hot water. cowl and steep for five to ten minutes. Strain and add some sugar or honey. Drink this tea when arousal within the morning.
  • Another option is to place a couple of drops of peppermint oil on a piece of material and inhale the smell whenever you've got a bout of nausea.
  • Note: In some girls, the peppermint fragrance could trigger nausea. In such things, avoid it.

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