Turmeric milk may be a traditional Ayurvedic drink to boost your health and vitality. it's typically taken at night to promote sleep and heal an array of ailments as well as common colds, inflammatory disease, upset stomach, diarrhea, irritable bowel syndrome, Crohn’s malady, expelling cramps, headaches and arthritis.

 How to create spiced turmeric milk at house
Things you will require:

  • Milk (opt for low-fat milk)
  • Turmeric
  • Black pepper
  • Cinnamon
  • Cardamom
  • Coconut oil
  • Honey
  • A pot
  • Measuring spoons
  • A cup
  • A strainer

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