Eye Massage
To reduce eye strain, gently massage your eyelids daily. it'll improve blood circulation to the eyes and additionally relax the muscles around your eyes. At constant time, it'll stimulate the tear glands, which can help forestall dry eyes.
Use your fingers to carefully massage your eyelids and muscles on top of the eyebrows for about ten to twenty seconds.

Gently massage your lower eyelid against the lower bone for regarding ten to twenty seconds.
Massage the temple and higher cheek bones, also.
Do this one or a pair of times daily.

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